Many of us lose weight when at home but many children as well as adults tend to gain weight during holidays and vacations as many gain weight in COVID 19 Lockdown. On a weeklong trip for example, families often let their nutrition and activity routines take a back seat to the events of the day. That’s why it’s helpful to think ahead and do some preparation before planning a vacation. You can schedule some physical activity even into your vacation, whether it’s walking through the amusement park or swimming in the hotel pool. When you’re on a trip, you shouldn’t take a vacation from proper eating and exercise.
During holidays and other special occasions, don’t lose sight of what your child is eating. Diwali, Christmas, marriages and any other celebrations often last for a month, with plenty of chocolates, sweets, candy and cakes, oily deep fried food offering one temptation after another. In fact, for many families, the preoccupation with food extends from Thanks giving through New Year’s Day. No wonder you need to approach this time of year with extra care.
So how should you deal with the holidays? You certainly don’t want to deprive your child of the celebrations. All of us, children and adults alike need these kinds of celebrations in our lives. But celebrate the day, not the entire month! Your child can enjoy the holiday, departing from her nutritional plan for just a day, and then go back to her plan for healthy eating.
The same is true for birthday, anniversary parties or other religious holidays. If your child is invited to a friend’s birthday party, she can certainly have some ice cream and cake & snacks. But remind her to take only one helping of the treat. Most children think that’s a pretty good deal—besides, if the candy were to stay in the house instead, you just know someone would eat it! The key is to incorporate these occasions as parts of the family routine along with the family’s day-to-day nutrition and activity patterns.
Now, what about other types of family gatherings? In some cultures, when extended families get together, it can turn into an absolute food feast, lasting from breakfast until the last light goes out after dark. Of course, extended families are important, but does your child really need to have huge food whenever you go over to her favourite uncle’s house? In fact, it’s important to think moderation when you’re at relatives’ homes. Family members—grandparents, aunts, and uncles—can have an enormous effect on your child’s health. Invite them to support in journey toward better health. Let them know that you’d like them to become part of your child’s health team.
When on travelling eat less. Chose healthy food options like fresh fruits. In lunch & dinner avoid deep fried, oily food. Prefer fermented food. Avoid carbonated drinks. Instead use lemon water. try to follow your regular exercise routine in travel. Enjoy the trip but never overload your stomach. This will keep you fresh & active when you start your work after trip.
